Amazing secrets in its treasures stores the Mother Nature. And the more we learn about its values, the more expensive they become to us.
The perfect natural oriental delicacy, that the inhabitants of our country learned about long ago, dates from ancient times were regarded to a sacred food. The second name of dates is the “bread of the desert” and this name they are fully warrant.
Dates’ benefit and harm in details
In fact dates have very rich content of nutrients and vitamins, so are able to saturate the body quickly, and give everything it needs for daily construction of new cells, and the normal functioning of all vital systems. Some people believe that without any other food, and having only the figs, a person may live for several months. This opinion is backed up by a number of studies which had been held on dates composition and the impact of its components to the human body. Benefits and harms of dates are in their rich composition. It was found that dates contain high amounts of vitamins A, C, B, E, and K. In addition, these dried fruits can provide our body with potassium, sodium, magnesium, phosphorus, zinc, manganese, copper, selenium, iron. Pectins, are the part of these dried fruits and help to cleanse the body of toxins and other harmful substances. A crude fiber is able to adjust the work of bowels as efficiently as possible.
In general, dates have beneficial effect to the work of the gastrointestinal tract. They have nicotinic acid, which perfectly deals with malignant bacteria, in such way stopping the spread of infection in the intestines. So, we can come to conclusion that dates – it is not the only delicious and nutritious dry fruit, but a perfect medicinal plant, that is able to bring a relief in some diseases.
Dates bring some benefit to the human nervous system due to their content of a particular amino acid tryptophan. This amino acid is involved in the production of serotonin that is responsible for a person’s mood. Synthesizing in the body, this hormone promotes greater stress and the normal interpretation of the surroundings. Additionally dates are often recommended for insomnia. Such a calming effect on the body has a hormone melatonin is synthesized with the participation of all of the same benefits triptofana. Dates bring certain benefit to the human nervous system due to their content of a particular amino acid tryptophan. This amino acid is involved in the production of serotonin, responsible for a person’s mood.
The benefit and harm of dates are expressed in their ability to saturate the body. 100 gr. of this fruit has around 300 cal. – it is a pretty big number, that would shock those who follows to a constant diet. Indeed, everything is not so bad. An energy value of dates is really high, but it is possible to supply the body with nutrients by eating just a few pieces of this wonderful product. At the same time feeling of hungry would leave you for quite a long period, that is exactly what you need for painless dieting.
The following information would be interesting for men: eating dates might become a serious help in the intimate life. Try for a certain time to eat a couple of dates for breakfast, which previously were soaked in goats milk, for a better taste add honey and cardamom. And very soon you be branded an ideal lover. Special substances of dates are able to increase the potency and sperm production.
However, for women, especially those who are bear the baby under the heart, dates can also do invaluable favor at child birth. Such a substance, as oxytocin, helps the muscles of the uterus to work more quickly, which reduces labor, and reduces the amount of blood loss after delivery. Again the breast milk enriches, and already born baby gets more nutrients.
Contraindications
The main contraindication to the use of dates is the large content of sugars glucose and fructose. These substances can not be injected to the person with diabetes. In addition, eating too much of these sweet dried fruits adversely affects to the condition of the teeth.
Another adverse effect of fructose is expressed in allergic reactions of the body of intolerance of this sugar.
How to pick the most useful dates?
The big plus of the dried fruit is that they are mature and dry right on the tree. This is a natural drying method does not provides any chemical action, so of dried fruit dates are probably the most ecologically clean. If you are still in doubt about ” transparent past” of fruits you have got, it is enough to hold them in water for a while.
When you purchase dates, pay attention to the color of each fruit. Ripe dates are always rich dark with some cracks in the shell. In this case, too many cracks may indicate that the fruit is too old, and eating it you may not get the expected pleasure.
Select dates with a bone – such fruits retain a maximum amount of useful items.
Based on the foregoing, every reader will be able to determine for himself: benefit or harm dates will bring to their bodys, but that the product will not disappoint any person – that’s for sure . Eat them as a separate dish, or add to the tea table – there are a lot of variants of interesting consumption of dates, and the knowledge that you eat a natural ecological clean product that will only add score to you.