For many house wives choosing of oil is not a problematic thing, because all of them choose an oil according to traditional thing. It is great for salads, also used for cooking different meals and even pastries, and more than that is very useful. And many nutritionists say that it is very useful.
Sunflower oil may be proud of its huge amount of fats, E- vitamin and beta-carotene. It is recommended to use for normalization the work of digestive organs and visual improvement.
Olive oil – less popular guest at the tables, because it has smaller amount of fats, and that’s why it is easier to digest. This oil is very useful for digestive organs, cardiovascular system, as it strengthens vessels and makes them flexible.
Soybean oil – very rarely is used in cooking and is not very popular among the users. By its structure is looks like a cod-liver oil. If you have problems with your cardiovascular system, visual improvement or you need to excrete cholesterol, this oil – is that what you need. It is very rich of phosphorus, vitamins and minerals.
Sea buckthorn oil – is used in the cosmetic and pharmacology. It has a wound healing effect. The masks of the sea buckthorn oil are very useful for hair, face, hands, besides it is recommended to patients with diseases of digestive organs.
Peanut oil is mostly popular in confectionery sector, even it has many calories. In its structure it has lecithin, phosphatides, amino acids. It is recommended to people with cardiovascular diseases, to clean up the liver and blood.
Such types of oil as palm oil, rapeseed oil, sesame oil hardly don’t have particular useful properties. Rapeseed oil is often used in the cosmetic, but cosmetologists are not recommend to get a production having in its structure this oil, since it clogs the pores. Also rapeseed oil is used in manufacturing of margarine and pastries, but is also considered as very useful.
Any way to use vegetable oils are very necessary and important. And your organism would be only thankful to you. The main thing – is a sense of proportion.