Any scientist of the world has not yet responded to one of the eternal questions about what percentage of the brain involved by man. But all are agree that it still not used by anyone for 100%. So, we still have the potential for development. And for our brain would developed actively and protected from various diseases, including age-related, it must be well nourished. What healthy foods for the brain you have to add in your ration to stay sane until old age?
For a normal activity our brain needs glucose. The main source of glucose are carbohydrates. Here comes to mind a chocolate bar that is given to pupils at school before an exam. But indeed, if to feed a child with a plate of tasty cereal in the morning, the effect will be no less, and the benefit for the organism in times more. Useful substances of this wonderful cereal are able to strengthen a blood circulation and even cerebral circulation. And that means that brain cells may get more oxygen and accordingly react to different impulses faster.
If you want to possess a phenomenal memory it is important to include different vegetables and fruits in the every day ration. This foods have a big amount of antioxidants that have great influence to this amazing process. Particularly among useful foods for a brain, we can mention such as raspberry, wild strawberry, blueberry, where were found such substances as anthocyanins which is needed for protection of brain neurons connected with memory, reinforcing premature memory. It is scientifically found that in a couple months after daily using of a glass of blueberry the man’s memory would greatly enhanced.
Also the positive influence to our main organ’s activity have useful substances which are in beetroot. This delicious product, decaying in our body into elements and helps us to process the incoming information faster and keep it for a long time. Besides, eating a fresh beetroot improving our emotional condition greatly. This becomes possible due to natural antidepressant which is a part of this vegetable. Also pumpkin seeds provide the brain with serotonin, that means a good mood. Such food hides a real treasure for the brain – a substance named tryptophan, which takes an active part in developing the “hormone of joy”. Here they are – the perfect remedies from stress. And any farmed drugs that stabilize our emotions.
A single word must be said about such vegetable as brussels sprouts. This wonderful food is the source of certain molecules that can transform our bodies into diindolimetan. This mysterious element is caused to stand on the protection of the immune system, and as well as the young brain cells. Moreover, Brussels sprouts is remarkable by the fact that its components are able to deduce free radicals from the meninges, which in most cases are elements provoking cancer.
Modern technologies are not always work for benefit of man. In particular, here we are talking about chemicals that farmers treated products and offered for sale. Getting into our body, these substances are poisoning our cells, including the brain. To protect them from the influence of these elements may so-called catechins contained in large quantities in apples. Moreover, the percentage of the main catechins occurs in apple peel. So it is better to give preference to own grown fruits.
Either other cells of the body, or the brain requires a construction material. This material is a protein. The more active the new cells are, the more vigorously the brain works. Excellent sources of protein for brain cells are found in such useful products for the brain as meat, fish, dairy products, legumes, nuts and so on. Chicken, especially it’s skinless breast, is perfectly suited to the role of a correct protein “provider “. Not burdened with harmful fats, it promotes the active work of the brain, and gives you the required amount of energy.
Fish (among others kinds may be allocated salmon family), saturates our body with essential polyunsaturated fats Omega3 that are extremely important for the brain.
Regular consumption of this product will prevent degenerative diseases of the brain and keep sanity to old age.
This list of foods is not final. In order for our brain would be developed and would give us the opportunity to perceive the world with clear mind for many years, we need to nourish it with a diverse healthy food.